Foods To Eat With Bipolar Disorder

Bipolar disorder is a severe mental illness that causes intense mood swings. The first mood, mania, is characterized by reckless decisions and intense energy. Hypomania also involves high energy and unfortunate decisions, although this phase is less severe. Depression, the final phase, causes a lack of energy and feelings of hopelessness or emptiness. Patients may even have serious problems concentration, eating, and sleeping.

Bipolar disorder requires intense treatment for patients to experience any sort of relief. Psychotherapy is a vital part of curing bipolar disorder, especially when patients are dealing with depression. Mood stabilizers, antidepressants, and even bipolar anxiety medication are crucial. Unfortunately, they often come with uncomfortable side effects. This is why many patients will want to try natural mood stabilizers to avoid high doses of medication.

Turkey

Everyone has at least heard about the feeling of being tired after eating turkey on Thanksgiving or Christmas. This is said to be because of an amino acid known as tryptophan. Evidence suggests that it is also supposed to help the brain produce higher amounts of serotonin. Serotonin is a brain chemical associated with keeping an individual’s mood stable and potentially relieving depression. Another rising claim linked to tryptophan and bipolar disorder is its ability to improve mania. Unfortunately, however, more research is necessary to determine if this is true.

Get the details on another food that bipolar disorder patients must include in their diet now.