Foods To Eat With Bipolar Disorder

Legumes

Some legumes are said to be helpful at soothing symptoms linked to bipolar disorder. This seems to be because of the amount of magnesium found in each serving of legumes. Reports indicate magnesium may function in a way that is similar to lithium. Lithium is a common mood stabilizer used to treat bipolar disorder. The types of legumes with high magnesium contents are soybeans, chickpeas, lentils, and black beans. Some reports also indicate that a lack of magnesium may cause issues such as insomnia, depression, and anxiety. All of these can make bipolar disorder seem even worse.

Discover what breakfast food individuals with bipolar disorder need to consume next.