Foods To Eat With Bipolar Disorder

Eggs

Unfortunately, individuals do not eat eggs as much as they should, especially if they want to try reducing their reliance on medication for bipolar disorder. Eggs, similar to turkey, seem to contain a high amount of tryptophan. This means that their benefits for bipolar disorder are increasing serotonin production and mood stabilization. Although tryptophan is supposed to improve mania, patients must remember that this still needs more evidence to be proven.

Omega-3 fatty acids, which many experts consider healthy, are also found in eggs. These fatty acids are said to have a positive effect on symptoms of depression, which may mean they can help with a bipolar disorder patient’s depressive episodes. Some reports also seem to indicate that omega-3 fatty acids have a stabilizing effect on an individual’s mood and may help regulate mania. Unfortunately, more evidence is needed and fast to truly prove the extent of this potential benefit.

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Handful Of Nuts

Many doctors state that a handful of nuts is a healthy afternoon snack. This seems to be true since they contain many healthy nutrients, including healthy fats. However, when it comes to bipolar disorder, the main reason that patients should regularly eat a handful of nuts is because of their magnesium content. Magnesium, as stated, is said to be a natural mood stabilizer.

Some evidence also suggests that it helps regulate cortisol, the stress hormone. This hormone is a significant factor in mood swings, especially for bipolar disorder patients. Of course, patients must consume a variety of nuts. This is because they need other nutrients for their overall health. With that said, reports indicate that the nuts with the most magnesium are cashews, Brazil nuts, and almonds. This might not be enough, but it could provide the start that individuals need.

Continue reading for more details on how certain foods may help with bipolar depression.