Foods To Eat With Bipolar Disorder

Eggs

Unfortunately, individuals do not eat eggs as much as they should, especially if they want to try reducing their reliance on medication for bipolar disorder. Eggs, similar to turkey, seem to contain a high amount of tryptophan. This means that their benefits for bipolar disorder are increasing serotonin production and mood stabilization. Although tryptophan is supposed to improve mania, patients must remember that this still needs more evidence to be proven.

Omega-3 fatty acids, which many experts consider healthy, are also found in eggs. These fatty acids are said to have a positive effect on symptoms of depression, which may mean they can help with a bipolar disorder patient’s depressive episodes. Some reports also seem to indicate that omega-3 fatty acids have a stabilizing effect on an individual’s mood and may help regulate mania. Unfortunately, more evidence is needed and fast to truly prove the extent of this potential benefit.

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