Foods To Eat With Bipolar Disorder

Handful Of Nuts

Many doctors state that a handful of nuts is a healthy afternoon snack. This seems to be true since they contain many healthy nutrients, including healthy fats. However, when it comes to bipolar disorder, the main reason that patients should regularly eat a handful of nuts is because of their magnesium content. Magnesium, as stated, is said to be a natural mood stabilizer.

Some evidence also suggests that it helps regulate cortisol, the stress hormone. This hormone is a significant factor in mood swings, especially for bipolar disorder patients. Of course, patients must consume a variety of nuts. This is because they need other nutrients for their overall health. With that said, reports indicate that the nuts with the most magnesium are cashews, Brazil nuts, and almonds. This might not be enough, but it could provide the start that individuals need.

Continue reading for more details on how certain foods may help with bipolar depression.