Foods To Eat With Bipolar Disorder

Fish

There are a couple of claims regarding how fish can help treat bipolar disorder. Many types of fish, such as salmon, tuna, sardines, and mackerel, contain lots of omega-3 fatty acids. Thus, these types of fish should allow bipolar disorder patients to see improvements in their depression. Once again, although research is limited, they may also find that their mania is better regulated as well.

However, fish also contains selenium, which has not been discussed yet. Selenium is a crucial nutrient for the health of everyone’s brain. Many individuals say that this is even more important for patients with a condition like bipolar disorder. They make this claim because selenium appears to be a strong natural mood stabilizer. It is also said to alleviate depression in a small way. The types of fish with the most selenium are tuna, halibut, and sardines.