Foods To Eat When On The Keto Diet

Avocado

Many individuals consider avocados a miracle food on the ketogenic diet, which means everyone should be eating them. This is because they are very low in carbohydrates and high in healthy fats. They also contain lots of potassium, which is really helpful for individuals who are just beginning to transition to the keto diet.

Avocados also help lower cholesterol and stop heart problems. This is even better than the massive amounts of minerals and vitamins they contain. The fiber avocados have in them is supposed to help lessen the impact of carbohydrates. However, individuals still have to pay attention to how much they are eating to keep it under control.

Keep reading to uncover more about what foods are important to eat on the keto diet now.

Seafood

Seafood is a big part of any ketogenic diet. Most types of seafood are almost entirely free of carbohydrates. Fish and shellfish even include lots of B-vitamins and potassium, both of which individuals on the keto diet need to have in their food. Many types of fish, such as salmon, tuna, sardines, and mackerel, also have lots of healthy fats.

Specifically, they contain omega-3 fatty acids, which are incredibly vital to any diet, even beyond the keto diet. These fats are needed for the body to burn for energy and help individuals build their immune system and process memories. It is also important to note that the body cannot produce omega-3s naturally, which means they need to be ingested through food.

Get the full details on the best breakfast food for the ketogenic diet next.