Foods To Eat When On The Keto Diet

Green Vegetables

Individuals who are trying to follow the ketogenic diet need to turn their attention towards green vegetables. Many vegetables are out of the question on this diet, but green ones are typically perfect. The green vegetables that are good on the keto diet include kale, spinach, zucchini, asparagus, and Brussels sprouts.

These vegetables contain lots of essential nutrients and are low in calories. They are also quite adaptable, which means they are good in many different meals and can make good snacks in some cases too. Of course, individuals on the ketogenic diet need to be careful of the carbohydrates in some of these vegetables. The good news is that the fiber offsets much of this.

Uncover information on another essential food for the ketogenic diet now.