Foods To Eat When On The Keto Diet

Avocado

Many individuals consider avocados a miracle food on the ketogenic diet, which means everyone should be eating them. This is because they are very low in carbohydrates and high in healthy fats. They also contain lots of potassium, which is really helpful for individuals who are just beginning to transition to the keto diet.

Avocados also help lower cholesterol and stop heart problems. This is even better than the massive amounts of minerals and vitamins they contain. The fiber avocados have in them is supposed to help lessen the impact of carbohydrates. However, individuals still have to pay attention to how much they are eating to keep it under control.

Keep reading to uncover more about what foods are important to eat on the keto diet now.