Foods To Eat When On The Keto Diet

Seafood

Seafood is a big part of any ketogenic diet. Most types of seafood are almost entirely free of carbohydrates. Fish and shellfish even include lots of B-vitamins and potassium, both of which individuals on the keto diet need to have in their food. Many types of fish, such as salmon, tuna, sardines, and mackerel, also have lots of healthy fats.

Specifically, they contain omega-3 fatty acids, which are incredibly vital to any diet, even beyond the keto diet. These fats are needed for the body to burn for energy and help individuals build their immune system and process memories. It is also important to note that the body cannot produce omega-3s naturally, which means they need to be ingested through food.

Get the full details on the best breakfast food for the ketogenic diet next.