Foods To Eat When On The Keto Diet

Eggs

Eggs are a perfect food for anyone who wants to stick to the ketogenic diet. It is because they do not contain many carbohydrates but are very good sources of protein and healthy fats. They are also very versatile, which means individuals can eat them in many different ways and for every meal out there. They are vital for vegetarians trying to follow the ketogenic diet, since they cannot get their protein from meat. In addition to protein and healthy fats, there are also many vital nutrients in eggs. In egg whites, individuals can find vitamin D, B-vitamins, zinc, and selenium.

Find out more about what foods are necessary on the keto diet now.