Foods To Eat When On The Keto Diet

Butter, Cream, And Cheese

Individuals who are just starting the ketogenic diet may not know they cannot drink a lot of milk. This is because of the sugar milk contains, which compromises their goal of getting into ketosis. Although milk is not allowed, individuals need to remember cheese, cream, and butter when trying to follow the keto diet. This is because these products are usually high in calcium as well as protein.

Most types of cheese are low in carbohydrates. Heavy cream is much better in coffee for individuals on the ketogenic diet. It is possible to use heavy cream instead of milk in many recipes. Butter is also fairly high in fats for the most part, and everyone should know about the importance of fats on the keto diet. Grass-fed butter, for many individuals, is the healthier choice on the ketogenic diet. It contains butyrate, a fatty acid, and this keeps weight gain down and stops hunger cravings.