Foods That Secretly Spike Your Blood Sugar

9. Rice Cakes: The Low-Calorie Misconception

Rice cakes are often considered a low-calorie snack option, but their impact on blood sugar can be surprisingly significant. Made primarily from puffed rice, they have a high glycemic index, meaning they can cause a quick rise in blood glucose levels. This is due to the rapid digestion and absorption of the carbohydrates in rice cakes. For those looking to manage their blood sugar, pairing rice cakes with protein or healthy fats, such as almond butter or avocado, can help slow down digestion and provide a more balanced snack option.

10. Granola: The Crunchy Paradox

Granola is frequently marketed as a healthy breakfast or snack option, rich in oats, nuts, and seeds. However, many commercial granolas are high in added sugars and fats, which can lead to a significant increase in blood sugar levels. The combination of sugars and carbohydrates in granola can make it more akin to a dessert than a health food. For a healthier alternative, making homemade granola with minimal sweeteners and incorporating a variety of nuts and seeds can provide the desired crunch and flavor without the sugar overload.