Guide To Foods That May Trigger Gout Flares

Kidney Beans And Lentils

Kidney beans and lentils seem to have more purines than other legumes. For the most part, gout patients appear to have been told to avoid eating these legumes. However, this may not be necessary. Plant-based protein, such as kidney beans and lentils, do not seem to carry the same gout flare risk as animal protein. These legumes have fewer purines than meat, which may make them a healthier choice. Patients may want to try using kidney beans or lentils in place of meat in some meals.

However, patients should not simply eat as many kidney beans and lentils as they want. They may still result in gout flares, which is why patients may want to watch their portions. One serving appears to be a half-cup of cooked kidney beans or lentils. Patients should be able to consume a few servings each week.

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