Guide To Foods That May Trigger Gout Flares

Spinach

One hundred grams of spinach appears to contain fifty-seven milligrams of purines. Most sources seem to consider this a moderate amount. Thus, some experts may suggest that individuals with gout limit their spinach consumption. However, this may not always be needed. Meat seems to be much higher in purines. Thus, patients should be better off eating spinach in their meals.

However, individuals may still want to watch their portion sizes. They may start by switching meat for spinach in some meals. A side spinach salad may work. Adding spinach to soup should be helpful as well. Both options seem to allow the portions to stay under control.