Guide To Potential Whole30 Diet Recipes

Vegetarian Frittata

Some individuals on the Whole30diet may want to make a vegetarian frittata. If this is the case, they may need up to fifteen minutes to prepare their ingredients. Some basic ingredients may be two bell peppers, half a small onion, one clove of garlic, ten eggs, a quarter cup of sundried tomatoes, and two cups of chopped spinach. Individuals may also want two tablespoons of olive oil, as well as some pepper and salt. They should try dicing the peppers, garlic, and onion. The ten eggs may be cracked and beaten.

Cooking the frittata may take up to twenty minutes. Individuals may want to start by cooking the onions and bell peppers in a skillet with olive oil for seven minutes. They should be soft. Then, they may add the garlic, tomatoes, and spinach. The best results seem to come from cooking these ingredients until the spinach has wilted slightly. However, it should still be vibrant in color. Individuals may then pour these ingredients into an oven-safe dish with the eggs, salt, and pepper. They can then cook the frittata at 350 degrees Fahrenheit for fourteen minutes. Some ovens may take longer. Any leftover frittata appears to last for up to a week in an airtight container in the refrigerator.

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