Healthy Foods For Gout Patients

Crackers And Cheese

Everyone needs to consume calcium if they want their bones to grow strong. This is even more important for gout patients because strong bones are supposed to help reduce joint pain. In addition to this, complex carbohydrates seem to be fairly good at getting rid of excess uric acid. These are the main reasons why individuals with gout should be consuming cheese and crackers. However, they cannot simply reach for any type of cheese and crackers that are on the grocery store shelves. They need to get whole grain crackers so that they are eating complex carbohydrates rather than simple carbohydrates. Additionally, full-fat dairy products can trigger a flare-up of gout. Thus, most individuals with gout may only eat low-fat cheese when they want cheese and crackers.

Uncover information on what source of protein individuals with gout may want to consume next.