Healthy Foods For Gout Patients

Variety Of Nuts

Red meat is a known trigger for flare-ups of gout because it contains a high amount of purine. Unfortunately, however, red meat is a major source of protein for many individuals. Protein is a crucial part of an individual’s diet and it cannot be left out. This is why gout patients need to regularly eat a variety of nuts. Nuts such as almonds and walnuts contain a decent amount of protein. What they do not contain, however, is purine. Other nuts that individuals with gout should consume include peanut, cashews, pecans, and macadamia nuts. These nuts ensure that they are getting protein as well as a range of other vital nutrients. Moderation is of the utmost importance, which is why overloading on one type of nut may not be healthy.

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Cottage Cheese

Very few individuals enjoy consuming cottage cheese. This usually is not a problem, since healthy individuals are often able to get the health benefits of cottage cheese from other sources. Unfortunately, however, gout patients do not have this luxury. They need to include cottage cheese in their diet because they need to get sufficient amounts of protein and calcium. They cannot consume lots of red meat due to the purine, and many sources of calcium are high in fat.

Cottage cheese contains less fat per serving than most dairy products. Individuals may even be able to control their fat content from cottage cheese further by choosing containers marked as low-fat or fat-free. However, only eating cottage cheese is not a complete snack or breakfast. Individuals with gout should thus add some whole grain toast or at least some fruit to their cottage cheese. This way they may get more nutrients and reduce the severity of their gout flare-ups.

Discover more information on what foods may qualify as healthy for gout patients now.