Healthy Foods For Gout Patients

Variety Of Nuts

Red meat is a known trigger for flare-ups of gout because it contains a high amount of purine. Unfortunately, however, red meat is a major source of protein for many individuals. Protein is a crucial part of an individual’s diet and it cannot be left out. This is why gout patients need to regularly eat a variety of nuts. Nuts such as almonds and walnuts contain a decent amount of protein. What they do not contain, however, is purine. Other nuts that individuals with gout should consume include peanut, cashews, pecans, and macadamia nuts. These nuts ensure that they are getting protein as well as a range of other vital nutrients. Moderation is of the utmost importance, which is why overloading on one type of nut may not be healthy.

Get the full details on what type of cheese gout patients should consume next.