Healthy Foods For Gout Patients

Plain Yogurt

Recent research has suggested that yogurt may help reduce the severity of gout. Individuals who do not already have gout may be able to prevent it from developing, though more evidence is needed for this. However, it is not as simple as picking out any yogurt to consume. This is because of the fat that many types of yogurt contain, as well as the sugar. Thus, gout patients may pay attention to the labels on their yogurt. They need to eat yogurt that says 0 percent or 1 percent on the container, not one that says 2 percent.

In addition to this, they should consider only consuming plain yogurt, as this does not contain high amounts of refined sugars, which can increase gout flare-ups. Of course, plain yogurt is quite bitter. Many individuals cannot tolerate plain yogurt. Gout patients, though, need to put effort into this. Adding fruit can help reduce the bitterness of the yogurt and add some vitamin C, which may help reduce gout attacks.