Healthy Snacks For Diabetes Patients

Diabetes is a severe and life-threatening condition that affects the pancreas. Depending on the type of diabetes an individual has, their body with either not make enough insulin or it will not be able to use it effectively. Insulin is the hormone that regulates blood sugar in the body. Diabetes patients see symptoms such as extreme hunger, increased thirst, and increased urination. They may lose weight without a clear reason, have blurred vision, and will likely experience chronic fatigue.

The majority of diabetes patients will need an insulin prescription to manage their condition. A blood sugar monitor is also common, as is an insulin pump. They may also have options for insulin resistance medication and hypoglycemic drugs. Relying on these medications and a glucose meter is not desirable. If they want to have a chance at reducing this reliance, they will need to pay attention to their diet.

Apples

Diabetes patients, unfortunately, must avoid consuming foods that contain refined sugar. This is why they do not eat cookies, cupcakes, and candy, among others. Refined sugar will often result in blood sugar spikes and crashes, which are dangerous for these individuals. However, an apple may be what helps diabetes patients here. Apples are a source of natural sugars, so patients may still be able to get some sweetness in their diet.

However, they still cannot eat too many apples, since this can also compromise their blood sugar stability. They must also keep the skin on the apples they do consume, since this is where most of the healthy nutrients are. Removing the skin reduces the benefits that the apple will provide. This includes the fiber, flavonoids, and antioxidants, all of which may be helpful for diabetes patients.

Uncover information on another potentially healthy snack for diabetes patients now.

Nuts

Diabetes patients need to keep their blood sugar as stable as possible. This will hopefully help them avoid serious complications from their condition. This is why a snack such as some nuts is supposed to be healthy for them. Most nuts contain high amounts of fiber and healthy fats. They are also a fair source of protein. Some of the nuts that diabetes patients should consider are cashews, pistachios, almonds, and walnuts.

Many patients may be tempted to consume salted peanuts, but this is almost always a mistake. Salt may cause significant harm to a diabetes patient’s heart. In addition, only eating one type of nut does not let them get the variety of nutrients they need in most cases. It may get them some, but there will likely be gaps.

Get the full details on how another fruit may be suitable for diabetes patients now.