Healthy Snacks For Diabetes Patients

Pomegranates

Once again, diabetes patients are limited to a source of natural sugar for their snack or dessert. They have to avoid blood sugar spikes and subsequent crashes. Although healthy individuals can likely handle these with only a little increase in fatigue, diabetes patients face devastating complications. These complications include nerve damage, vision problems, and kidney damage, though there are countless others. Thus, instead of eating sweets, diabetes patients need to snack on pomegranates.

As a source of natural sugar, the arils in pomegranates are quite sweet. They do not, however, seem to cause spikes in blood sugar nearly as often as refined sugar. Diabetes patients must still ensure they do not consume too many arils, though, since they can still influence their glucose negatively. They may also want to consider adding plain Greek yogurt to this snack if they want to have a chance at sustaining their energy for longer.

Discover another healthy snack that may benefit diabetes patients now.

Fruit Salad

Once again, diabetes patients are limited to certain fruits when they want a sweeter snack. They, sadly, do not have the privilege of eating a packaged granola bar, chocolate bar, or cupcake. Fruits, as mentioned, offer diabetes a source of natural sugar. They can consume fruit as long as they only do so in moderation. These patients will likely also need to be careful about what types of fruit they chose. Most berries, for instance, are appropriate for diabetes patients. This means they can eat a fruit salad made from raspberries, blackberries, and blueberries, among others.

Diabetes patients cannot include sugar on their fruit salad, which is common for many individuals to do. They may be able to adapt their own sauce from honey and juice squeezed from appropriate fruit. This will, however, be hard to balance in terms of sugar content.

Continue reading to reveal more snacks that diabetes patients may consider now.