Healthy Snacks For Rheumatoid Arthritis

Rheumatoid arthritis means the immune system is attacking organs and tissues mistakenly. It is an autoimmune condition that triggers inflammation in the joints. It may also affect other parts of the body, including the eyes, skin, blood vessels, lungs, and heart. In many cases, individuals with rheumatoid arthritis deal with bone erosion and deformed joints.

Treatment for rheumatoid arthritis is vital. It needs to keep the inflammation under control and hopefully reverse parts of the condition before the damage can spread to other body parts. Many individuals need rheumatoid arthritis medication, often anti-inflammatories or corticosteroids, to help. Joint repair surgery is also a possibility for these patients. Of course, everyone should follow a rheumatoid arthritis diet, including special snacks for arthritis.

Walnuts

A handful of nuts is a popular snack. It is supposed to be one of the healthiest snacks around for many different reasons. Of course, it is not enough to grab any nut out there and snack without thought. The nutritional content of the nuts chosen is crucial to if they will be a healthy snack.

In the case of rheumatoid arthritis, a handful of walnuts is a tasty snack. Walnuts help lower blood pressure and boost the health of an individual’s heart. Many types of arthritis increase an individual’s risk of heart disease, so these effects from food are significant. They also contain omega-3 fatty acids, which experts have linked to reducing joint pain associated with rheumatoid arthritis.

Find out what fruit makes an excellent snack for rheumatoid arthritis next.

Cherries

Many individuals with rheumatoid arthritis have experienced significant improvements in joint pain, stiffness, and overall mobility when they drink tart cherry juice. This is due to the anthocyanin the cherries contain, which is why they are red. This is a huge reason why eating a few cherries as a mid-morning or mid-afternoon snack is said to be healthy for individuals with arthritis.

Just like tart cherry juice, the actual cherries have anthocyanin. This means that individuals can still mitigate some of the severe symptoms they are experiencing. One serving of cherries is approximately equal to one cup. Using this as a starting point is a good idea, though many individuals will need to make adjustments.

Get more information on what snacks are good for individuals with rheumatoid arthritis now.