Healthy Snacks For Rheumatoid Arthritis

Cherries

Many individuals with rheumatoid arthritis have experienced significant improvements in joint pain, stiffness, and overall mobility when they drink tart cherry juice. This is due to the anthocyanin the cherries contain, which is why they are red. This is a huge reason why eating a few cherries as a mid-morning or mid-afternoon snack is said to be healthy for individuals with arthritis.

Just like tart cherry juice, the actual cherries have anthocyanin. This means that individuals can still mitigate some of the severe symptoms they are experiencing. One serving of cherries is approximately equal to one cup. Using this as a starting point is a good idea, though many individuals will need to make adjustments.

Get more information on what snacks are good for individuals with rheumatoid arthritis now.