Healthy Snacks For Rheumatoid Arthritis
Edamame
Edamame is a soybean, and they are the best way for individuals suffering from rheumatoid arthritis to move the supposed powers of soy from their meals and into their snack time. Edamame is full of omega-3 fatty acids, fiber, and soy protein. These beans are also low in fat. All of these are supposed to help individuals with rheumatoid arthritis reduce their joint pain and stiffness severity. This is essential, since the pain and stiffness can make daily life for arthritis patients very difficult.
The best way to eat edamame is to steam or boil the beans and get them out of the shells before eating. Edamame snacks are not often great for arthritis patients, as they contain preservatives, salt, and other unhealthy ingredients.
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Low-Fat Cheese And Whole Grain Crackers
Most individuals like to eat cheese and crackers as a snack. There is a reason crackers are often included on a platter of cheese and meat at parties, after all. However, individuals with rheumatoid arthritis will have a tougher time embracing this traditional snack, although it is still possible if they are careful about their choices. This means only picking out cheeses that are low in fat. High-fat dairy products are not suitable for individuals with rheumatoid arthritis. It is because the fat can aggravate their symptoms.
However, low-fat cheese still has vital nutrients, such as calcium and vitamin D, to keep the bones and joints strong. Whole-grain crackers are also beneficial for rheumatoid arthritis. One reason for this is because they have a lot of fiber, which keeps an individual’s appetite down and lets them manage their weight better. This takes the pressure off their joints, lessening the pain and stiffness. Thus, individuals should consider slicing low-fat cheese and put it on whole-grain crackers for their next afternoon snack.
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