Healthy Snacks For Rheumatoid Arthritis

Low-Fat Cheese And Whole Grain Crackers

Most individuals like to eat cheese and crackers as a snack. There is a reason crackers are often included on a platter of cheese and meat at parties, after all. However, individuals with rheumatoid arthritis will have a tougher time embracing this traditional snack, although it is still possible if they are careful about their choices. This means only picking out cheeses that are low in fat. High-fat dairy products are not suitable for individuals with rheumatoid arthritis. It is because the fat can aggravate their symptoms.

However, low-fat cheese still has vital nutrients, such as calcium and vitamin D, to keep the bones and joints strong. Whole-grain crackers are also beneficial for rheumatoid arthritis. One reason for this is because they have a lot of fiber, which keeps an individual’s appetite down and lets them manage their weight better. This takes the pressure off their joints, lessening the pain and stiffness. Thus, individuals should consider slicing low-fat cheese and put it on whole-grain crackers for their next afternoon snack.

Keep reading to learn more about what snacks can help individuals with rheumatoid arthritis now.