Healthy Snacks For Rheumatoid Arthritis

Vegetables And Dip

Vegetables are a vital part of anyone’s diet, whether or not they have health issues. However, individuals with rheumatoid arthritis need nutrients more than ever if they want to get rid of as much of their symptoms as possible. The body needs nutrients if it is going to heal pain, loosen up, and stay healthy.

A good vegetable for rheumatoid arthritis is broccoli, which has calcium to keep the bones strong. It also has vitamins A, C, and K, which protect against damage from free radicals, something necessary for arthritis too. Other good vegetables to snack on include carrots, celery, and cucumbers with the skin on. Dip can contain lots of healthy vitamins and nutrients too, but if it is a dairy dip, it has to be low in fat.