What Old-Fashioned Spices Help Arthritis?

Most types of arthritis should have similar symptoms. They seem to include joint pain and stiffness the most frequently. Patients may also deal with joint swelling, redness, and a decreased range of motion. Arthritis may be the result of joint cartilage breakdown. An immune system attack may trigger some types of arthritis.

Patients may have a few different options to treat arthritis. These individuals may find that some medication for joint pain is helpful. Acupuncture for rheumatoid arthritis also seems to be beneficial. Physical therapy for arthritis may be another option. It appears as if anyone can experience joint pain relief, even with natural remedies for arthritis. Supplements for joints are among the natural options, along with spices for arthritis.

Turmeric

Turmeric seems to be reasonably popular in Indian and Asian cuisine. Some individuals consider this spice as the main reason for curries being yellow. Turmeric may contain compounds called curcuminoids. These should have an anti-inflammatory effect, which is why turmeric can benefit arthritis patients. It appears that patients with rheumatoid arthritis and other forms related to the immune system may benefit the most from this spice.

These compounds may also block certain enzymes that increase inflammation in the body. If this happens, patients can see less inflammation and less joint pain as a result. Thus, individuals with arthritis should consider consuming a fair amount of turmeric on a regular basis.

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Garlic

Garlic may be strong in flavor, but it also appears to have medicinal properties. Some of the compounds found in garlic should help reduce the white blood cells that cause inflammation. Thus, symptoms related to arthritis should improve as inflammation lessens.

Some evidence seems to indicate that patients with autoimmune forms of arthritis can benefit the most. This is because of the claim that the cytokines garlic affects appear to be what causes the immune system to attack healthy joint tissue. They may also reduce how much prostaglandins the body produces, which can influence inflammation. Thus, many individuals may be able to benefit from eating garlic regularly for arthritis.

Discover more old-fashioned spices that may help individuals with arthritis now.