What Old-Fashioned Spices Help Arthritis?

Garlic

Garlic may be strong in flavor, but it also appears to have medicinal properties. Some of the compounds found in garlic should help reduce the white blood cells that cause inflammation. Thus, symptoms related to arthritis should improve as inflammation lessens.

Some evidence seems to indicate that patients with autoimmune forms of arthritis can benefit the most. This is because of the claim that the cytokines garlic affects appear to be what causes the immune system to attack healthy joint tissue. They may also reduce how much prostaglandins the body produces, which can influence inflammation. Thus, many individuals may be able to benefit from eating garlic regularly for arthritis.

Discover more old-fashioned spices that may help individuals with arthritis now.