What Old-Fashioned Spices Help Arthritis?

Cinnamon

Many individuals may consider cinnamon a popular spice, since it looks like it is common in baking. It may also be used more often during the autumn or the holiday season. It also seems to be a natural anti-inflammatory. Cinnamaldehyde may be the active ingredient that is responsible for this. This ingredient should stop the body from releasing proteins and other substances that cause inflammation.

Cinnamon appears to work in other ways for arthritis patients too. This spice may contain the antioxidants that help balance free radicals. Free radicals may cause joint tissue damage. As some individuals know, inflammation may follow this damage in arthritis. If free radicals are balanced, individuals should have less inflammation.

Continue reading to learn more about potential spices that may help treat arthritis now.

Black Pepper

Black pepper contains piperine, which may help individuals dealing with arthritis. This seems to be because the compound can lower some pro-inflammatory mediators in the body. If these are lowered, individuals should not experience as much inflammation.

Piperine may also get rid of inflammatory cells in joint cartilage. This inflammation may not allow the cartilage to protect and lubricate the joints. This may be part of the reason why individuals with arthritis experience joint pain. Black pepper also appears to have the potential to reduce the sensitivity of pain receptors. Thus, they may not register as much pain even if individuals still have arthritis.

Get more information on herbs and spices that may benefit arthritis symptoms now.