What Old-Fashioned Spices Help Arthritis?

Cinnamon

Many individuals may consider cinnamon a popular spice, since it looks like it is common in baking. It may also be used more often during the autumn or the holiday season. It also seems to be a natural anti-inflammatory. Cinnamaldehyde may be the active ingredient that is responsible for this. This ingredient should stop the body from releasing proteins and other substances that cause inflammation.

Cinnamon appears to work in other ways for arthritis patients too. This spice may contain the antioxidants that help balance free radicals. Free radicals may cause joint tissue damage. As some individuals know, inflammation may follow this damage in arthritis. If free radicals are balanced, individuals should have less inflammation.

Continue reading to learn more about potential spices that may help treat arthritis now.