Overview Of Potential Foods To Avoid When Stressed

Canned Soup

Canned soup seems to be an easy choice for a meal when individuals feel stressed. Many individuals may believe that eating canned soup is good since it contains vegetables and other seemingly healthy ingredients. However, this may not be the case. Many types of canned soup appear to contain a couple of harmful ingredients, such as sodium. Most brands of canned soup may contain around one thousand milligrams of sodium. Although this is below the allowed amount per day for most individuals, many doctors may still consider this amount unhealthy. In fact, doctors appear to recommend only five to six hundred milligrams daily. Avoiding sodium may be vital, since eating too much of it seems to cause issues such as high blood pressure and fluid retention. Individuals may deal with stomach cancer, asthma, and kidney disease as well.

Many canned soups appear to contain monosodium glutamate. This chemical preservative may be deemed safe in certain amounts. However, it also seems to cause issues with the central nervous system. Individuals who eat too much food with this chemical may experience nausea, drowsiness, and headaches. Chest tightness appears to be another common issue. Thus, individuals may wish to avoid canned soup when they are stressed.

Discover more foods to consider avoiding when stressed now.