Overview Of Potential Foods To Avoid When Stressed

Fried Foods

Fried foods appear to be a common category of comfort food for individuals during stressful times. Examples may include onion rings, French fries, burgers, and chicken. Although these foods can be satisfying, individuals may want to avoid consuming them when they are stressed. These foods seem to be unhealthy due to the oil used when they are fried. The oil may contain a significant amount of trans fat. Eating high amounts of this type of fat may put individuals at risk of severe health conditions. This may include obesity. The high-calorie content of fried foods also appears to do this.

Research seems to indicate that eating high amounts of fried food regularly can double an individual's risk of type 2 diabetes. Insulin resistance may occur at double its normal rate if individuals eat two or more meals of fried food every week. Individuals may also experience cancer more often, as frying food seems to produce acrylamide, which experts claim is a carcinogen.