Potential Dietary Advice For Preventing Crohn's Disease Flare-Ups

Eat Smaller Meals More Frequently

It seems as if the majority of individuals only eat three large meals a day. This may not be the right course of action for individuals with Crohn's disease. Some research appears to indicate that the size of the meal is just as influential on flare-ups as the nutritional content of the food. In other words, patients may experience Crohn's disease flare-ups more often if they eat three large meals a day. Thus, Crohn's disease patients may wish to consider eating smaller meals more frequently. It appears that the most common example of this is three small meals and two snacks. Patients may eat a small breakfast, then a snack mid-morning, followed by lunch. They may then have an afternoon snack before their dinner.

Patients may want to use a measuring cup for their food. However, this does not appear to be necessary. It seems that patients can use their fist to judge the size of their meals. Patients may want to keep a food diary when they start this. It may help them to record what food they eat and when. The food diary should also include what symptoms they experience and when. This should help patients and their doctors pinpoint trigger foods. They may be able to adjust the diet better as a result.

Get more information on possible ways to prevent Crohn's disease flare-ups through dietary choices now.