Potential Dietary Advice For Sleep Apnea Patients

Whole Grains

Sleep apnea patients may want to consider including more whole grains in their diet. Brown rice and whole-wheat pasta, for instance, may provide them with more energy and nutrients. Whole grains can contain a high amount of fiber. Fiber appears to keep an individual's digestive system regulated. This should keep individuals feeling full for longer, which may reduce their overall intake of calories. Over time, the lower caloric intake may help individuals with sleep apnea lose excess weight, thus improving their symptoms. Another grain, oats, contain beta-glucan. This soluble fiber seems to have more health benefits beyond regulating an individual's digestive system. Thus, it may do more for sleep apnea patients.

Learn more about what foods individuals with sleep apnea may wish to consume now.