Potential Dietary Advice For Sleep Apnea Patients

Low-Fat Dairy Products

Dairy can be quite healthy for many individuals it seems, especially if they do not eat significant amounts of meat. This appears to be because they are a good source of protein, among other nutrients. However, many dairy products can also be very high in fat. Sleep apnea patients may find that this is an issue for them, especially if they need to try losing some weight. The fat content may also result in cholesterol problems, which will not help them either.

However, low-fat dairy products appear to be great choices for individuals with sleep apnea. This can help patients get the necessary nutrients, such as protein, vitamin D, and calcium, without the extra fat. Individuals who switch from two percent milk to skim, for instance, may see decent weight loss. The weight loss may trigger an improvement in their sleep apnea symptoms.

Continue reading to uncover more dietary advice that may help individuals with sleep apnea now.

Fruits And Vegetables

Most fruits and vegetables appear to contain many nutrients, including fiber. They also seem to be quite low in calories per serving. Thus, this should make them a great addition to the diet of individuals with sleep apnea. Patients may be able to get most of the nutrients their body needs by eating them regularly. Also, the fiber in vegetables and fruit should keep individuals satiated for longer. Thus, they are not likely to overeat as much as others.

It can often take time, but patients should lose excess weight and improve their sleep apnea this way. Individuals who are not used to consuming fiber-rich foods may want to try soft fruits and cooking vegetables first. These choices can be easier on their digestive system. Thus, they can transition to eating more fiber slowly.

Read more about foods that seem to be healthy for sleep apnea patients now.