Potential Dietary Advice For Sleep Apnea Patients

Fruits And Vegetables

Most fruits and vegetables appear to contain many nutrients, including fiber. They also seem to be quite low in calories per serving. Thus, this should make them a great addition to the diet of individuals with sleep apnea. Patients may be able to get most of the nutrients their body needs by eating them regularly. Also, the fiber in vegetables and fruit should keep individuals satiated for longer. Thus, they are not likely to overeat as much as others.

It can often take time, but patients should lose excess weight and improve their sleep apnea this way. Individuals who are not used to consuming fiber-rich foods may want to try soft fruits and cooking vegetables first. These choices can be easier on their digestive system. Thus, they can transition to eating more fiber slowly.

Read more about foods that seem to be healthy for sleep apnea patients now.