Potential Dietary Advice For Sleep Apnea Patients

Seafood

Seafood, such as fish, may help sleep apnea patients. It seems as if their benefit comes from the omega-3 fatty acids that many types of fish can contain. These fatty acids appear to benefit sleep. They are not likely to treat an individual's sleep apnea itself. However, some research seems to show that omega-3 fatty acids can help individuals feel more refreshed when they wake up.

Individuals should be consuming omega-3s from their diet, since it does not seem that their body can make it. Omega-3 fatty acids also appear to have anti-inflammatory benefits. These benefits may help individuals with obstructive sleep apnea. Evidence also appears to show that low levels of omega-3 fatty acids can worsen a patient's sleep apnea. However, many individuals claim that more research is likely needed on this, especially as it applies to the onset of the condition.