Serious Food Triggers For Migraines

Migraines are the most painful type of headache around. Even a tension headache is nothing when compared to migraines. Individuals who suffer from them also normally have recurrent migraines, which means they will keep coming back. This is unlike a headache, which will not always come back once the cause is treated.

Besides the intense pain migraines cause, patients will also deal with nausea, vomiting, and increased sensitivity to light, sound, and touch. Migraine pain is usually localized to one side of the head. However, it can affect both. The pain, which can last from a few hours or even for an entire day, is throbbing.

There are many causes of migraines, including genetics, imbalances in brain chemicals, and stress. Many individuals forget, though, that foods can be severe triggers as well. Patients normally take pills for migraine headaches. There are many options here, including dissolvable migraine medication. Patients also have choices when it comes to natural pain relief of migraines. These choices include compresses and blackout curtains. Of course, to stop a migraine from occurring, the precise triggers must be known.

Caffeine

The most popular caffeinated beverages are coffee and tea. Some individuals only drink one cup of coffee or tea a day, but many of them are reliant on the caffeine these beverages contain. Thus, they often find that they require 4 to 5 cups every day to function properly. This is unfortunate, as it is a major reason why caffeine is a serious trigger for migraines.

Individuals who are reliant on caffeine do not drink any, or do not drink enough, will experience withdrawal symptoms. This includes migraines. As such, migraine patients who find their symptoms are worsened by caffeine should devise a plan to slowly taper off their consumption. Going too fast by cutting out even one cup of coffee too early can trigger a serious migraine.

Get more details on what other foods can cause migraines now.