Serious Food Triggers For Migraines

Chocolate

One of the reasons for chocolate triggering migraines is that many brands contain hidden caffeine. This means that migraine patients could be reliant on caffeine without knowing they are. Also, an amino acid called tyramine is found in many types of chocolate. Tyramine affects blood vessel dilation and lowers serotonin. Both of these effects can result in migraines.

Despite this, the major reason why chocolate can cause migraines is that individuals crave chocolate when they are stressed or because of changes in hormones. Stress and hormonal changes do cause migraines. However, consuming chocolate whenever these factors occur can make the brain build its own association with chocolate and migraines.

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