Serious Food Triggers For Migraines

Salty Foods

Sodium is a necessary part of an individual’s diet. However, it is very easy for individuals to consume too much salt. This puts them at risk for migraines in several ways. One is because after consuming salty foods, such as potato chips or lunch meat, individuals are often left feeling thirsty. Although they can fix this by drinking water, feeling thirsty means that they are already dehydrated. As mentioned previously, dehydration is a major cause of many headaches, including migraines.

Many salty foods are also highly processed. This means they will contain lots of chemical preservatives. Among the most common preservatives used are nitrates. Nitrates release nitric oxide into the blood. Many studies have made a strong connection between nitric oxide and migraine headaches.

Get the full details on another serious food trigger for migraines now.