Surprising Trigger Foods For GERD

Heartburn is the burning sensation individuals experience when stomach acid flows back into the esophagus. It is quite painful. Sometimes this is no more than an occasional irritation, but chronic heartburn does progress to gastroesophageal reflux disease (GERD). This condition results in heartburn and acid reflux at least twice a week over a long period. GERD often causes damage to the esophagus since the stomach acid flows back up so often. Food is a serious trigger for episodes of heartburn in GERD.

There is heartburn relief medication available, including GERD over-the-counter options. Indigestion tablets are also available. That said, lifestyle changes are still necessary, since this condition is a lifelong one.

Anything With Caffeine

Caffeine is a major trigger for GERD and its heartburn since most items with caffeine are very acidic. Unfortunately, avoiding caffeine in food is hard. The obvious things to avoid are coffee, dark soda, and many kinds of tea. This includes green tea and even flavored lattes. However, individuals must still look at labels on food and drinks carefully. There is caffeine in desserts made with chocolate, after all. Packaged foods are the most concerning in terms of caffeine, since they contain many added ingredients like this.

Individuals who have a lot of caffeine every day must reduce their consumption slowly. This will hopefully let them avoid serious caffeine withdrawal. A major sign of caffeine withdrawal is severe headaches. They should start by cutting their intake down by 25 percent and maintain the new amount for a few days to a week. They can then cut another quarter or even half off. This should be done every few days until they are no longer consuming caffeine.

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