Surprising Trigger Foods For GERD

Foods High In Fat

Fatty foods are harder to digest, so the fat sits in the stomach for longer. This blocks it up, letting acid flow back into the esophagus and triggering an episode of GERD. Unfortunately, foods that are high in fat are everywhere. Both major forms of fat, saturated and unsaturated, cause issues with digestion. Those with GERD will need to avoid avocados, bacon, many salad dressings, chicken thighs, and steak. Fast food is also very high in fat and must be avoided.

Once again, individuals must read labels on food carefully to see how much fat they contain. Fat is fine in moderation, but it can easily add up. Tracking intake is vital to avoid negative effects. Avoiding large meals helps too.

Spice is delicious. It also triggers GERD. Find out more now.