Surprising Trigger Foods For GERD

Spicy Foods

Spicy food is especially triggering for GERD sufferers because the spice irritates the stomach. In response to the spicy food, the stomach will produce extra acid. The stomach is trying to reduce the irritation. Because of the excess acid, some of it backs up into the esophagus, resulting in heartburn.

Those who find they have a problem with spicy food due to GERD will experience heartburn an hour after eating something spicy. Eating milder spices helps individuals avoid irritating their stomach. For example, mild salsa is better than hot or medium if they suffer from GERD. There are also mild hot sauces out there.

The refreshing nature of the next fruit triggers GERD in many individuals. Learn more now.