The Best Foods to Eat Before Bed

9. Honey: The Sweet Sleep Enhancer

Honey is a natural sweetener that can play a role in promoting restful sleep. It contains glucose, which slightly raises insulin levels and allows tryptophan to enter the brain more easily, leading to increased serotonin and melatonin production. A spoonful of honey before bed, either on its own or mixed into a warm beverage, can help facilitate the sleep process. Its natural sweetness and versatility make honey a simple yet effective addition to your nighttime routine, supporting a smooth transition into a peaceful slumber.

10. Passionflower Tea: The Calm-Inducing Brew

Passionflower tea is a lesser-known herbal remedy that can significantly improve sleep quality. This tea contains flavonoids that bind to the same receptors in the brain as benzodiazepines, a class of anti-anxiety medications, promoting relaxation and reducing anxiety. Drinking passionflower tea before bed can help calm a racing mind and prepare the body for sleep. Its gentle sedative effects make it an excellent choice for those who struggle with stress-related sleep disturbances, providing a natural and soothing way to enhance your bedtime routine.