Understanding Foods To Avoid On The Whole30 Diet

Legumes

Legumes are yet another food that individuals will not be able to consume on the Whole30 diet. Most of them are not allowed thanks to the substances that they contain. Many substances found in legumes can significantly increase inflammation in the body. In serious cases, individuals may even deal with leaky gut syndrome because of legumes. Legumes can also trigger severe allergic reactions. The most popular of these is an allergy to peanuts.

Legumes may also result in the body producing too much estrogen. This causes a hormonal imbalance in the body. Furthermore, legumes can also slow down weight loss. It may even stop completely for some individuals. Thus, the Whole30 diet seeks to eliminate them so these issues do not trouble individuals. Unfortunately, taking out legumes is difficult. Some individuals find that cooking their meals helps, though there are still challenges.

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Added Sugar

Perhaps one of the hardest elements of the Whole30 diet is avoiding added sugar. After all, added sugar is not only delicious. It is also often included in many foods that individuals do not realize. However, sugar increases the risk of premature aging, obesity, heart disease, and even cancer. Unfortunately, it can increase an individual's blood pressure, heart rate, and insulin. Individuals may also feel tired and anxious after eating sugar. They may not be able to concentrate either.

Cravings may be unbearable at times when cutting out added sugar. However, individuals who are trying to follow the Whole30 diet will have to stop eating added sugar. They are likely not even allowed to have common alternatives, such as stevia or honey. The only sweet elements permitted are pure fruit juice and certain coconut aminos.

Read more about the foods that should be avoided on this diet now.