Understanding Foods To Avoid On The Whole30 Diet

Grains

Individuals on the Whole30 diet will need to be prepared to give up eating grains. This includes corn, rye, oats, wheat, rice, and even quinoa. Individuals may find eliminating grains helpful, as they can make them feel bloated and quite lethargic. Some individuals may even see a boost in their general mood when they stop eating grains.

However, avoiding grains can be hard, as many foods can contain hidden grains. Thus, individuals must be wary and double-check the labels on foods. Most individuals are used to including grains on their plate. Now, though, they will need to look for alternatives. Some individuals find that planning their meals around vegetables helps with this. After the Whole30 diet, individuals should pay attention to their symptoms. This is because some may have celiac disease or gluten intolerance. These can be uncomfortable and scary conditions, so patients should talk to a doctor.

Learn about more foods to avoid on this diet now.