Understanding Foods To Avoid On The Whole30 Diet

Legumes

Legumes are yet another food that individuals will not be able to consume on the Whole30 diet. Most of them are not allowed thanks to the substances that they contain. Many substances found in legumes can significantly increase inflammation in the body. In serious cases, individuals may even deal with leaky gut syndrome because of legumes. Legumes can also trigger severe allergic reactions. The most popular of these is an allergy to peanuts.

Legumes may also result in the body producing too much estrogen. This causes a hormonal imbalance in the body. Furthermore, legumes can also slow down weight loss. It may even stop completely for some individuals. Thus, the Whole30 diet seeks to eliminate them so these issues do not trouble individuals. Unfortunately, taking out legumes is difficult. Some individuals find that cooking their meals helps, though there are still challenges.

Discover more foods to avoid on this diet now.