Understanding Foods To Avoid On The Whole30 Diet

Added Sugar

Perhaps one of the hardest elements of the Whole30 diet is avoiding added sugar. After all, added sugar is not only delicious. It is also often included in many foods that individuals do not realize. However, sugar increases the risk of premature aging, obesity, heart disease, and even cancer. Unfortunately, it can increase an individual's blood pressure, heart rate, and insulin. Individuals may also feel tired and anxious after eating sugar. They may not be able to concentrate either.

Cravings may be unbearable at times when cutting out added sugar. However, individuals who are trying to follow the Whole30 diet will have to stop eating added sugar. They are likely not even allowed to have common alternatives, such as stevia or honey. The only sweet elements permitted are pure fruit juice and certain coconut aminos.

Read more about the foods that should be avoided on this diet now.