Understanding Foods To Avoid On The Whole30 Diet

MSG And Sulfites

Many foods contain additives. Two of the most common are sulfites and MSG. The latter enhances a food's flavor. However, many individuals state that is triggers severe headaches, hives, and dizziness. Some even say frequently eating foods that contain MSG causes obesity, increased inflammation, and even diabetes. Thus, individuals should consider taking it out of their diet in general. Of course, the Whole30 diet does not allow this substance, even if it tastes good.

The Whole30 diet also does not allow sulfites. These are added to foods to stop discoloration. They can even prolong the shelf life of many products. However, they can also cause allergic reactions. Individuals may deal with diarrhea, dizziness, headaches, and vomiting if they have something with sulfites in it. Some may even find that it is hard to breathe. Sulfites can be hard to avoid, as they appear in several ways on nutrition labels. Individuals must read them carefully. If they are in doubt, it is usually best to leave that food on the shelf.