What High-Fiber Foods And Recipes Help Irritable Bowel Syndrome?

Irritable bowel syndrome seems to be a common condition that affects the gastrointestinal tract. Patients with it have bowels that may not work correctly all of the time. Common signs of it may include diarrhea, pain in the abdomen, constipation, and bloating. Bowel movements appear to relieve some symptoms. Stress and some foods may trigger flares of this condition.

It seems that fiber supplements can help patients relieve their symptoms. Some patients may also take laxatives for irritable bowel syndrome. Medications for irritable bowel syndrome, including anti-diarrheal medication, may be needed. Pain medications for IBS appear to be common as well. However, there seem to be other options for irritable bowel syndrome treatment. Patients may want to take advantage of natural remedies for irritable bowel syndrome, including a high-fiber irritable bowel syndrome diet.

Canned Chickpeas And Lentils

Individuals with irritable bowel syndrome may be able to eat canned chickpeas and lentils. Other varieties may be hard to digest as they are high-FODMAP foods. However, it seems that most of the FODMAP content is in the water of canned chickpeas and lentils. Thus, when individuals rinse them, they may be able to wash more away. Many experts appear to consider the canned versions low-FODMAP foods as a result. A patient with irritable bowel syndrome may not struggle as much to break canned chickpeas and lentils down.

Most individuals with this condition should be able to consume up to a quart cup of canned chickpeas or half a cup of canned lentils a day. Roasted chickpeas can be a good recipe to try first. Individuals can rinse their canned chickpeas and toss them in extra-virgin olive oil and salt. They seem to take twenty to thirty minutes in the oven at 400 degrees Fahrenheit.

Continue reading to discover more high-fiber foods and recipes that may work for irritable bowel syndrome now.

Chia Seeds

Chia seeds appear to be good for irritable bowel syndrome patients. They may help regulate bowel movements and reduce constipation. Part of the reason for this seems to be because they are quite high in fiber. They also seem to have a significant amount of omega-3 fatty acids and other nutrients. These nutrients may include protein, phosphorous, calcium, and magnesium. Thus, chia seeds appear to be healthy for everyone, even patients with this condition. The carbohydrates in chia seeds seem to be in their fiber. Due to this, the seeds may be good for patients who want to try a low-carbohydrate irritable bowel syndrome diet.

Chia seeds can be versatile. They may be sprinkled on salads, oatmeal, and smoothies. However, they also seem to be delicious as a pudding. One simple chia pudding recipe is to combine the seeds with honey and almond milk. Individuals may need two tablespoons of the seeds, one teaspoon of honey, and half a cup of almond milk for each serving.

Get more information on high-fiber foods that seem to help individuals with irritable bowel syndrome now.