What High-Fiber Foods And Recipes Help Irritable Bowel Syndrome?

Chia Seeds

Chia seeds appear to be good for irritable bowel syndrome patients. They may help regulate bowel movements and reduce constipation. Part of the reason for this seems to be because they are quite high in fiber. They also seem to have a significant amount of omega-3 fatty acids and other nutrients. These nutrients may include protein, phosphorous, calcium, and magnesium. Thus, chia seeds appear to be healthy for everyone, even patients with this condition. The carbohydrates in chia seeds seem to be in their fiber. Due to this, the seeds may be good for patients who want to try a low-carbohydrate irritable bowel syndrome diet.

Chia seeds can be versatile. They may be sprinkled on salads, oatmeal, and smoothies. However, they also seem to be delicious as a pudding. One simple chia pudding recipe is to combine the seeds with honey and almond milk. Individuals may need two tablespoons of the seeds, one teaspoon of honey, and half a cup of almond milk for each serving.

Get more information on high-fiber foods that seem to help individuals with irritable bowel syndrome now.