What Nutritionists Never Eat for Lunch

7. Store-Bought Smoothies: The Sugar Surprise

While smoothies are often marketed as a healthy choice, store-bought versions can be laden with added sugars and calories. Nutritionists prefer homemade smoothies, where they can control the ingredients and ensure a balance of fruits, vegetables, and protein. Including leafy greens, a source of healthy fats like avocado or nuts, and a protein boost from Greek yogurt or plant-based powders can transform a smoothie into a complete meal. This approach provides sustained energy and essential nutrients without the sugar crash.

8. Canned Soups: The Preservative Problem

Canned soups are convenient but often contain high levels of sodium and preservatives that nutritionists advise against. These additives can overshadow the potential benefits of a warm, comforting soup. Making soup from scratch allows for the inclusion of fresh vegetables, lean proteins, and herbs, offering a flavorful and nutritious alternative. By preparing your own soups, you can control the salt content and avoid preservatives, resulting in a wholesome meal that supports your health.