Lifestyle Tips For Diabetes

Follow A Balanced Diet

Everyone with diabetes has to follow a healthy and balanced diet. This is even more important because they cannot eat the same amount of sugar as someone without the disease. Eating too much sugar causes their blood glucose to go up even more and may result in issues like diabetic ketoacidosis. Thus, diabetes patients are better off following a diet with lots of fruits and vegetables and complex carbohydrates, along with lean protein. They must avoid processed food, saturated fats, and simple carbohydrates.

The best complex carbohydrates include brown rice, oatmeal, legumes, and whole wheat bread. Healthy fats for individuals with diabetes include what is found in avocados and fatty fish. Individuals should plan a diet with their doctor or registered dietitian and take blood glucose readings before and after meals.

Discover exactly how exercise is good for keeping diabetes in check next.