Lifestyle Tips For Diabetes

Get Regular Exercise

Regular exercise is vital for patients with diabetes. This helps keep their risk of complications such as cardiovascular disease low. It also lessens their reliance on medication to control their blood glucose and blood pressure. It does this as exercise makes the body more responsive to insulin. In the case of type 2 diabetes, this means the body will be better able to use the insulin it does make.

The normal expert recommendation for exercise is 30 minutes of moderate to intense activity 5 days a week. This is a good starting point, but many doctors say individuals with diabetes should try getting more than this whenever possible. Good types of exercise include yoga, swimming, walking, jogging, and strength training.

Stress does more than most individuals think. Learn about its major connection to diabetes and how it can both hurt and help next.