Lifestyle Tips For Diabetes

Manage Stress

Many individuals do not realize this, but when they are stressed out, their blood sugar will go up. This is because the body is getting extra energy ready for a ‘fight or flight’ response. Higher blood glucose is good for individuals who are considered healthy. This is the response they want, since stress also helps them get out of danger. It is meant to be a short term response.

Unfortunately, chronic stress can have devastating effects, particularly on diabetes patients. This is because it contributes to consistently elevated blood sugar. It will also boost insulin resistance, which makes it much more difficult for diabetes patients to manage their condition effectively. There are countless options for stress management, which can get overwhelming for some. What works for each patient will vary, but good strategies to start with including taking a relaxing bath, reading, doing yoga, and listening to calming music. Some even try meditating.

Continue reading to understand how sleep can help diabetes patients next.