Lifestyle Tips For Diabetes

Get Good Quality Sleep

Research has shown that sleep has a significant impact on diabetes. The lower the quality of sleep and length of sleep is, the more likely it is that patients will mismanage their diabetes. We know individuals are more likely to eat more food during the day if they are not sleeping well. They are also more apt to make unhealthy choices. This applies to individuals with diabetes too. The effects of sleep deprivation are even worse for diabetes patients, since we know it has a strong connection to high blood glucose and insulin resistance. This makes it much harder for diabetes patients to keep their blood glucose in check, often resulting in more medication or other complications.

Everyone should get at least 8 hours of sleep every night. It helps to have a quiet environment with no distractions. Patients should also turn off all screens at least 2 hours before heading to sleep. Going to sleep at the same time is also helpful.